(Reblogged from peaceeloveeandhealthyy)
(Reblogged from peaceeloveeandhealthyy)

gettingfitandthin:

sierrafit:

roadtopro:

AB RIPPER X: 25 reps each

  1. In & Outs
  2. Bicycle (2 sets, one forward, one backward)
  3. Seated Crunchy Frog
  4. Cross Leg/Wide Leg Sit-up (Not shown)
  5. Fifer Scissor
  6. Hip Rock’N Raise
  7. Pulse Up
  8. Rollup/V-Up Combo
  9. Oblique V-up
  10. Leg Climb
  11. Mason Twist (50 reps, not shown)

Stretch before and after.

Brutal and brilliant

Do this after each day of LFT?

Tony Horton said that you don’t have to do that everyday. And I agree, it’s the hardest abs video ever.

(Reblogged from peaceeloveeandhealthyy)

(Source: solidindecision)

(Reblogged from peaceeloveeandhealthyy)
gonnabe125lb:

if i want to wear shorts this summer i better start taking this weight loss thing seriously again..

gonnabe125lb:

if i want to wear shorts this summer i better start taking this weight loss thing seriously again..

(Reblogged from peaceeloveeandhealthyy)
(Reblogged from peaceeloveeandhealthyy)
(Reblogged from peaceeloveeandhealthyy)

(Source: 36weekstome)

(Reblogged from peaceeloveeandhealthyy)
(Reblogged from peaceeloveeandhealthyy)
(Reblogged from peaceeloveeandhealthyy)