The Dream Dress Pact

gettingfitandthin:

sierrafit:

roadtopro:

AB RIPPER X: 25 reps each

1. In & Outs
2. Bicycle (2 sets, one forward, one backward)
3. Seated Crunchy Frog
4. Cross Leg/Wide Leg Sit-up (Not shown)
5. Fifer Scissor
6. Hip Rock’N Raise
7. Pulse Up
8. Rollup/V-Up Combo
9. Oblique V-up
10. Leg Climb
11. Mason Twist (50 reps, not shown)

Stretch before and after.

Brutal and brilliant

Do this after each day of LFT?

Tony Horton said that you don’t have to do that everyday. And I agree, it’s the hardest abs video ever.